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  • Deirdre Brandner

Parents be kind to yourselves: COVID Stage 4


We enter yet another incredibly difficult period. You are the anchors for your family but it is more important than ever that you are looking after you.


So Mums and Dads...


Make sure you focus only on the things within your control


Be mindful of when and how you consume news and information


Do something for yourself everyday, and remember everyone’s “something” is different


Reduce expectations of yourself and others around you


Be comfortable with your home being messy and the kitchen dishes on the bench


It is absolutely okay if at dinner time everyone is still wearing pyjamas


Screens and junk food will give you the break you deserve


It is not your job to everything to everyone all the time….especially in Stage 4 Lockdown

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© 2019 Deirdre Brandner Psychologist